Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. It is practical and powerful yoga that allows you to remain calm, centred and clear through life's challenges. No previous yoga experience is necessary to achieve powerful results first time.
well woman yoga
Well Woman Yoga supports a woman's health and vital energy throughout her life. It shares techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women. This approach to yoga therapy for women’s well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.
Yoga Nidra, also know as yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in shavasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. It's a simple way to reduce stress and offers the opportunity to learn about yourself intimately.
The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit. The gong releases tension and blocks in the body, it stimulates the glandular and nervous system, and increases prana, our vital life force.
Pilamaya Yoga invites you to explore the anatomical and spiritual realms of your self and invokes a sense of gratitude for what yoga brings into the gift of life. As each human being holds a unique understanding of the world, each Pilamaya practice is born from the intention and energy of those present. Rooted in compassion, sensitivity and the magic of the human body, Pilamaya Yoga will nurture and uplift your yoga as it comes alive in your heart.