Kundalini yoga

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. It is practical and powerful yoga that allows you to remain calm, centred and clear through life's challenges. No previous yoga experience is necessary to achieve powerful results first time.

well woman yoga

 

Well Woman Yoga supports a woman's health and vital energy throughout her life. It shares techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women. This approach to yoga therapy for women’s well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.

yoga nidra

Yoga Nidra, also know as yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in shavasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. It's a simple way to reduce stress and offers the opportunity to learn about yourself intimately. 

gong

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit. The gong releases tension and blocks in the body, it stimulates the glandular and nervous system, and increases prana, our vital life force.